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What is Kundalini Yoga?

There are many types of yoga and they all have the same goal – union between you as an individual and the Universe. Yoga means ‘Union’. Kundalini Yoga has it’s own way to getting you to that union. Kundalini Yoga is a system of physical...
Blooming

Blooming

Yoga expands one’s circumference and enriches the field of reality. The practice gives more substance, quality, manifestation and action. When you practice yoga you are reconnecting to your innate light. The more we are willing to express unique qualities...
Your first yoga class…

Your first yoga class…

…how to prepare so you can feel at ease Getting to yoga for the first time can be nerve-wracking. I used to suffer quite badly from social anxiety so I understand how tough new situations in public can be, so here’s a guide to help you feel less...