Counselling Psychotherapy Shepherd’s Bush

Based at 3 venues in Shepherd’s Bush and Hammersmith, I offer therapy (counselling and psychotherapy) combined with mind-body medicine and diet and lifestyle changes.  

True healing requires a holistic approach, addressing the mind, body, and spirit as interconnected elements. We are natural biochemists capable of calming our nervous systems, detoxifying, and transforming our self-perception, paving the way to overcome challenges like anxiety, depression, trauma, and more. Talking is essential but insufficient for lasting change. By combining therapy with science-backed lifestyle shifts, you can break free from the cycle of endless healing.

The cure of the part should not be attempted without treatment of the whole, and no attempt should be made to cure the body without the soul. This is the great error of our day in the treatment of the human body, that physicians separate the soul from the body.” – Plato

This quote highlights the importance of a holistic approach to health, addressing both physical and mental well-being together.

My goal is simple: to help you heal efficiently, achieve joy, resilience, and self-expression, and move beyond self-improvement to truly live. Unlike traditional therapy, the approach I use offers a clear plan for lasting change, with practical tools for you to go away and practice including diet and lifestyle changes, meditation, bodywork, deep relaxation and brain-rewiring.  If you’re ready for meaningful transformation, schedule a free call to see if this is the right path for you.