Vibrancy: The Lifestyle Medicine Program

A ridiculously simple & effective 9 month online coaching journey to get you feeling and looking incredible and living with Daily Vibrancy and Ease.

Finish 2022 having smashed your health goals and in the best shape physically mentally and spiritually. Make lifestyle your medicine and wave good-bye to medications, therapies, wellness fads and elimination diets forever.

Next intake starts July 6th 2022!!!
Interested in joining us?

No faddy diets or restriction, no needing hours in the gym. And it’s not about buying more supplements, journals or wellness gadgets.

We’re talking actual sustainable, doable lifestyle habits no matter how busy you are to give you more energy, more mental well-being and helping you feel good in your own skin… with the mindset and accountability to make it happen.

In this members club, together

– WE own our minds, body and healing, free from hijacking and conditioning from society, Patriarchy, media and more.
– WE live a medication and wellness-fad free lifestyle and wake up free from fear, anxiety, depression, chronic issues (fatigue, inflammation and digestive).
– WE cultivate the habits of regeneration, radiant longevity
and healthy ageing. not degeneration and decline.
– WE feel confident from within, with total comfort in our skin and love for our divine bodies as we look at our naked perfectly weighted and nourished selves in the mirror.
– WE eat freely, according to what our bodies tell us, no longer subscribing to modern diets that once made us feel unbalanced and ungrounded.
– WE live well rested and nourished, we make better food faster. Our self-care becomes political warfare! How to rebel against the current narrative? Look after yourself, love yourself and be part of the solution.
– WE don’t get sick when everyone else does.
– WE experience ease, flow and thrive. We do this by hanging with people who are actively evolving in the same way.

I know this sounds like a tall order, but I’ve done it for so many people before you.

Remember, health, wellness, spirituality and mindset is my jam…. and you don’t know what you don’t know….

And at the moment you cannot begin to imagine how your BODY is meant to feel.
How your ENERGY is meant to flow.
How crystal clear your MIND can be, as a servant to your SOUL.
How free and expressed your EMOTIONS can be in your RELATIONSHIPS.

How consistently happy you can feel for no reason at all.

But Most Agree

The biggest gifts of daily vibrancy and hanging with like-minded people include:
➢ Celebrating depth, Intimacy and connectivity in place of shallowness, superficiality and loneliness.
➢ Having group energy lifting you to higher thoughts, high consciousness, your highest values
➢ Living in accordance with your deeper purpose
➢ Attracting better, clearer, more aligned relationships
➢ Having the extra energy to make a difference to your loved ones, to your community, to the planet
➢ Feeling attractive in your skin and enjoy more everyday confidence and intimacy
➢ Playing more, celebrate more, enjoy more
➢ Having the mental capacity and focus for your work and relationship goals
➢ Learning that language, getting those music lessons booked, painting that picture, starting that business, increasing turnover and helping transform the world

Because it’s clear Hema, you’re not just here because you want to feel and look incredible for the sake of it.

The daily lifestyle habits you choose over time create your day-to-day thrive (or struggle!) In Vibrancy, transformation expert Hema Neer guides you through 9 essential eating, mindset, relationship, brain, sleeping, movement and morning habits which rejuvenate you every and create more ease in your daily life.  Hema instructs you step-by-step how to live naturally to live with balance, harmony and abundance.

Evolutionary, Revolutionary

Vibrancy is structured around three 12 week phases. Each phase you deepen your knowledge and raise your own bar.

Each phase has a rhythm of 3 weeks on and 1 week off. Each  week we work with a different habit – so we learn them in the first phase and then start to bring them into our busy lives. We make progress in phase two and over the course of the 9 months, automate them for results that stick.   I’ve been coaching private clients on these for years and live and breathe this stuff myself.

Real Change

It takes time to create sustainable change and truly embed winning habits into your day-to-day life. Nature turns over her changes in 3 monthly cycles. Cells in the body and brain turn over on 3 monthly cycles too. It takes 9 months to create a baby! You are a part of Nature and thus not exempt from these timescales.

Incorporating the latest thinking in behavioural science and habit evolution, the program is structured to help you learn and embed these 9 core habits, each trimester.

This wonderful ‘knowledge for life’ will revolutionise your health and wellbeing – setting you up to live and age with vibrancy, grace and ease.

As a Member You Access:


WEEKY LIVE CALLS ON ZOOM: Our like-minded, dynamic group comes together three weeks on and one week off to get coaching, profound group traction and momentum.

PRIVATE COACHING CALLS ON ZOOM: To get laser coaching and accelerate your results.

EVOLUTION GROUP OFF FACEBOOK: Show up with other members who are also navigating the FULLNESS of life. Studies have proven that we achieve more with people with the same goals.

MEMBERS HUB:  Designed to make your life easier from quick recipes to guided practices.

A POSSIBLE OPTION IN AUTUMN/WINTER 2022 A retreat with the group in Greece!




…Simplicity is badass

I have made changes I’d been trying to make for years before

“I am at a point and place where my mood rollercoasters, digestive and weight issues have not come back at all since I started with Hema 5 weeks ago and I could see that change starting within the first 15 days of my program.
Rani De Silva (NHS Doctor)

A new chapter of freedom and driving towards my vision

“Before Hema I was anxious, exhausted, living on auto-pilot and everything felt sluggish.  From week 3 with Hema I feel a lot more energised in the mornings and had hardly any mental fog. 3 months on I honestly do feel very well in myself – positive, confident and worthy. I lost extra weight quite easily.  I feel consistently more peaceful now. I worry less about what other people think too.”

 I can’t believe it, I feel better on all accounts

My body issues are completely gone after 3 weeks. I’m sleeping better than ever and feeling relaxed and grounded and in my power.  Through nurturing myself properly I have moved from 3/10 to 8/10 in confidence (self-belief and self-respect) and I’m not even halfway through my program yet.”

Let me answer your FAQS



We enrol people every quarter…the next intake starts on July 6th.  Enroll early and get earlybird savings and a free coaching session with me.


Is this right for me?

If you’re looking for transformation on a mind body and relationship level – this is for you.  If you are If you want to learn the habits for longevity and healthy ageing -this is for you. If you want to focus on your spiritual sense of self including meaning and purpose, this is for you. 

You’ve probably tried to change on your own. You’ve bought the self-help books, listened to the podcasts, read the blog posts. We’ve been there. Evolving with a dynamic group makes all the difference. 

New members range from people with excess weight, inflammation, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems to people with heart disease or cancer…. to people who have already worked with Hema and are healthy and looking for the next edge in their peak performance and deep rejuvenation.


When are the live calls?

Our group meets via Zoom, 3 weeks on and 1 week off. Before each round we do a survey to find the best days and times for the calls. It’s changed each round to accommodate the preferences and lifestyles of the group members. Currently we alternate between Wednesday mornings and evenings. Don’t worry if you miss a call – the calls are recorded so you can catch up at a time that suits you.


What happens if I miss the live calls?

Our group meets via Zoom, 3 weeks on, 1 week off. Before each round we do a survey to find the best days and times for the calls. It’s changed each round to accommodate the preferences and lifestyles of the group members. Currently we alternate between Wednesday mornings and evenings. Don’t worry if you miss a call – the calls are recorded so you can catch up at a time that suits you. No problem. Life happens. Replay links are shared within 24 hours so you can easily catch up at the time that suits you. All of the calls are password protected and are only shared with course members.


What happens during a live call?

We begin with a check-in around the habit or habit change strategy that we’re focusing on in that particular week. We share successes, challenges from our week. We get focussed for the coming week.


Do I really need a group? I'd prefer to do things on my own or have private coaching.

According to behavioural scientific research, habits evolution is best done with a coach and a group.  If you’re savvy enough to invest in yourself, you know the power of being with people who are heading in the direction you want to head. In Vibrancy you commit to 9 months of Hema’s guidance and support system. You enter a sacred and powerful dynamic group course group. All members are “all-in” on getting results. Our habits evolve much faster when we’re with people who have better habits.


Why is the program 9 months?

9 months may seem like a long time, 9 months may seem like a long time however the reality is the time will go by whether you want it to or not. Why not invest in yourself while life happens. The Vibrancy journey includes phases of learning, experimenting, and implementation. This isn’t a philosophy school, this is 9 months of doing and getting results and changing your life.

There is a 3 months option available if needed.


Do I need to become vegan or vegetarian?

No. This journey will inspire you to incorporate more plant based foods into your diet, simply because they are going to help you feel and look incredible. But Hema loves a good burger! To begin with, we focus on how to eat we opposed to what to eat. This proven process is based on the experience of working with hundreds of clients. It is much easier to change the how and then the what later when you are on a roll!


How much time does the program take? I'm busy enough as it is!

I hear you. We live in an overscheduled, overstimulated, fast paced modern world. The reality is the busier you are the more you need this course. Seriously. The Weekly Live Calls are 75 minutes. Each week I also send a ‘suggested homework’ email, relating to a specific habit for that week. This includes videos to WATCH and suggested worksheets to DO. Most of the videos are less that 20 minutes each and they are downloadable so you can listen to them while you’re out walking, or driving. Some people play them whilst they’re prepping their meals too. If you were to do everything suggested we’re probably looking at around 75 mins – 90 mins a week. The key principle of the course is REPETITION – so if you miss watching in one round – no problem – you can refocus in the next one. There’s no homework to hand in, nothing to be marked so you can basically dedicate as much or as little time as you choose to the suggested homework. The more you put in the more you’ll get out of it for sure – but this is adult learning. It’s your call. What’s more important is your humility to drop what you think you know and be open to what you don’t; also your willingness try new things and see what works for you. One of the key parts of the journey is to empower you to make your new habits work for you, your commitments and your life. If you’re able to carve out a set time each week to focus on the course content you will definitely benefit for sure.

Working with Hema, the results come quickly and easily because she guides people to evolve their lifestyle in real time. The reality is you are already waking up, eating, drinking, exercising, sleeping, working, relating. So why not simplify and optimise it all? Interestingly many people report that one of the unexpected results of doing this course is that time seems to open up. Yup – this program doesn’t take time, it gives you time. Sounds weird I know – but it does!


I've tried everything. What if this doesn't work for me?

Every body and every brain has the same physiology. Setting up the conditions for healing is the same in each body and mind.

You need: 

  • A desire for change and growth.
  • A willingness to start from where you are.
  • A deep knowing you are worth the time and energy.
  • A commitment to yourself and your deeper purpose.

This program marries 1) the depth and complexity of 3,000 year old eastern medicine and wisdom in a simplified elegant modern approach with 2) modern science including psychotherapy and behavioural science – for deeply profound outcomes. 
We use the approach of kaizen – You don’t jump in too deep and fail, but instead, learn to take tiny actions that can be easily integrated into your current life

A bit more about the program and what it includes (although you don’t need to worry about the details of this, it’s more in the background of the 9 habits):

  • Chronobiology – When you align to the laws and rhythms of nature there is no way you can fail at achieving optimal health!
  • Design Thinking
  • Life hacking
  • Biohacking
  • Habit Science – Compound effects
  • Dynamic group power – Action takers rub off on you. You don’t even have to be friends. Just having humans on the same path is so powerful. With group power we praise progress. We get carried away by momentum. Undesirable habits fall away naturally  like dead leaves off an autumn tree.  The group energy carries you through to places you would never have reached on your own and not invested in yourself.
  • Coaching – group and laser

    When you’re invested with skin in the game so you  lean into possibility in a different way than you watch free videos on Youtube forever.
    I’m not going to ask you to change anything overnight or even stop the habits that aren’t helping you. I’m going to nudge you in the right direction for …teach you the first intelligent habit and then we practice together. Each habit paves the way for the next one.  Each habit has a theory and science piece — if you need it but the ‘quickie videos for busy people’ work on their own. 

    Within the time your lifestyle will be your medicine and you will be living and breathing regenerative machine and have your body working for you and not against you.  



What is the purpose of a 'discovery' call?

A call helps you get clarity on the goals you have for your mind, your body, your health, your wellbeing and your life. We explore the questionnaire you completed in advance of the call. Feedback I’ve had is that these calls are inspiring and motivating. It’s not a sales call. I won’t be trying to sell you anything or talk you into joining the programme, it’s about your health, goals and your future self.

Find freedom from the global frenzy.

Accomplish more in less time.

Awaken deeper purpose.

I want you to do you as best you can… and evolve more freedom and a purposeful future.

Daily vibrancy is the result of consistently applying conscious habits in alignment with nature over time.

And journeying with a group just gives you life goals powerful momentum.

This is my best and most powerful work to date.  This process has worked on hundreds of 1-1 clients. This group offering is the cheapest way to get the same results. The price is low for the first round. It will increase in September. The return on investment is of the charts.

How much is it costing your health, relationships and deeper purpose to feel heavy, exhausted, unbalanced, disconnected and not in flow?

Life is too short to go around in circles with any more fad diets, supplements, therapies or self-help.  You were meant for more.

Banish The Bloat For Good

Simply sign up to receive  – The Causes of Bloating That Aren’t Discussed... it’s not just about food!  

You are about to discover:

20 reasons why you are bloated that nearly no one is talking about 

The truth about how to heal your bloatedness for good and escape the “revolving doors of healing”

Some practical solutions to get started right away

 (You’ll also receive weekly inspiration.  No Wellness fads of New Age nonsense guaranteed).

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