Vibrancy: The Lifestyle Medicine Program
A ridiculously simple & effective 9 month online coaching journey to get you feeling and looking incredible and living with Daily Vibrancy and Ease.
Finish 2022 having smashed your health goals and in the best shape physically mentally and spiritually. Make lifestyle your medicine and wave good-bye to medications, therapies, wellness fads and elimination diets forever.
This is a continuity Program for former 1-1 clients and also new clients wishing to enter a powerful habit changing space.
Next intake starts July 13th 2022! (Amended to sync with full moon.)
Interested in joining us?
No faddy diets or restriction, no needing hours in the gym. And it’s not about buying more supplements, apps or wellness gadgets.
We’re talking actual sustainable, doable lifestyle habits no matter how busy you are to give you more energy, more mental well-being and helping you feel good in your own skin… with the mindset and accountability to make it happen.
In this members club, together
– WE quit the habits that we no longer want draining our life force and capacity for aliveness and awakening – alcohol, sugar, caffeine, shopping, pornography etc.
– WE own our minds, body and healing, free from hijacking and conditioning from society, Patriarchy, media and more.
– WE live a medication and wellness-fad free lifestyle and wake up free from fear, anxiety, depression, chronic issues (fatigue, inflammation and digestive).
– WE cultivate the habits of regeneration, radiant longevity and healthy ageing. not degeneration and decline.
– WE feel confident from within, with total comfort in our skin and love for our divine bodies as we look at our naked perfectly weighted and nourished selves in the mirror.
– WE eat freely, according to what our bodies tell us, no longer subscribing to modern diets that once made us feel unbalanced and ungrounded.
– WE live well rested and nourished, we make better food faster. Our self-care becomes political warfare! How to rebel against the current narrative? Look after yourself, love yourself and be part of the solution.
– WE don’t get sick when everyone else does.
– WE experience ease, flow and thrive. We do this by hanging with people who are actively evolving in the same way.
I know this sounds like a tall order, but I’ve done it for so many people before you.
Remember, health, wellness, spirituality and mindset is my jam…. and you don’t know what you don’t know….
And at the moment you cannot begin to imagine how your BODY is meant to feel.
How your ENERGY is meant to flow.
How crystal clear your MIND can be, as a servant to your SOUL.
How free and expressed your EMOTIONS can be in your RELATIONSHIPS.
How consistently happy you can feel for no reason at all.
But Most Agree
The biggest gifts of daily vibrancy and hanging with like-minded people include:
➢ Celebrating depth, Intimacy and connectivity in place of shallowness, superficiality and loneliness.
➢ Having group energy lifting you to higher thoughts, high consciousness, your highest values
➢ Living in accordance with your deeper purpose
➢ Attracting better, clearer, more aligned relationships
➢ Having the extra energy to make a difference to your loved ones, to your community, to the planet
➢ Feeling attractive in your skin and enjoy more everyday confidence and intimacy
➢ Playing more, celebrate more, enjoy more
➢ Having the mental capacity and focus for your work and relationship goals
➢ Learning that language, getting those music lessons booked, painting that picture, starting that business, increasing turnover and helping transform the world
Because it’s clear Hema, you’re not just here because you want to feel and look incredible for the sake of it.
The daily lifestyle habits you choose over time create your day-to-day thrive (or struggle!) In Vibrancy, transformation expert Hema Neer guides you through 9 essential eating, mindset, relationship, brain, sleeping, movement and morning habits which rejuvenate you every and create more ease in your daily life. Hema instructs you step-by-step how to live naturally to live with balance, harmony and abundance.
Vibrancy is structured around three 12 week phases. Each phase you deepen your knowledge and raise your own bar.
Each phase has a rhythm of 3 weeks on and 1 week off. Each week we work with a different habit – so we learn them in the first phase and then start to bring them into our busy lives. We make progress in phase two and over the course of the 9 months, automate them for results that stick. I’ve been coaching private clients on these for years and live and breathe this stuff myself.
It takes time to create sustainable change and truly embed winning habits into your day-to-day life. Nature turns over her changes in 3 monthly cycles. Cells in the body and brain turn over on 3 monthly cycles too. It takes 9 months to create a baby! You are a part of Nature and thus not exempt from these timescales.
Incorporating the latest thinking in behavioural science and habit evolution, the program is structured to help you learn and embed these 9 core habits, each trimester.
This wonderful ‘knowledge for life’ will revolutionise your health and wellbeing – setting you up to live and age with vibrancy, grace and ease.
As a Member You Access:
WEEKY LIVE CALLS ON ZOOM: Our like-minded, dynamic group comes together three weeks on and one week off to get coaching, profound group traction and momentum. If you can’t attend, you can email any questions to get answered by Hema. Safe, fun, enlightening, empowering space to set you up for the week ahead.
MONTHLY PRIVATE COACHING CALL ON ZOOM: To get laser coaching and accelerate your results.
EVOLUTION GROUP: Journey with other members who are also navigating the FULLNESS of life. Studies have proven that we achieve more with people with the same goals. You don’t even have to be friends! Just belonging to a community is a game-changer in changing your life.
MEMBERS HUB: Designed to make your life easier from quick recipes to guided practices.
A POSSIBLE OPTION IN AUTUMN/WINTER 2022 A retreat with the group in Greece!
WHY ARE MEMBERS SUCCESSFUL IN ACHIEVING THEIR MIND & BODY HEALTH GOALS SO QUICKLY?
THEY DO WHAT MATTERS ACCORDING TO THE LAWS OF BIOLOGY, PHYSICS & NATURE.
IN THE CORRECT NATURAL ORDER. DISCARD THE REST.
…Simplicity is badass
I have made changes I’d been trying to make for years before
“I am at a point and place where my mood rollercoasters, digestive and weight issues have not come back at all since I started with Hema 5 weeks ago and I could see that change starting within the first 15 days of my program.”
Rani De Silva (NHS Doctor)
A new chapter of freedom and driving towards my vision
“Before Hema I was anxious, exhausted, living on auto-pilot and everything felt sluggish. From week 3 with Hema I feel a lot more energised in the mornings and had hardly any mental fog. 3 months on I honestly do feel very well in myself – positive, confident and worthy. I lost extra weight quite easily. I feel consistently more peaceful now. I worry less about what other people think too.”
I can’t believe it, I feel better on all accounts
“My body issues are completely gone after 3 weeks. I’m sleeping better than ever and feeling relaxed and grounded and in my power. Through nurturing myself properly I have moved from 3/10 to 8/10 in confidence (self-belief and self-respect) and I’m not even halfway through my program yet.”
Let me answer your FAQS
We enrol people every quarter…the next intake starts on July 6th. Enroll early and get earlybird savings and a free coaching session with me.
Is this right for me?
If you’re looking for transformation on a mind body and relationship level – this is for you. If you are If you want to learn the habits for longevity and healthy ageing -this is for you. If you want to focus on your spiritual sense of self including meaning and purpose, this is for you. You’ve probably tried to change on your own. You’ve bought the self-help books, listened to the podcasts, read the blog posts. We’ve been there. Evolving with a dynamic group makes all the difference.
New members range from people with excess weight, inflammation, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems to people with heart disease or cancer…. to people who have already worked with Hema and are healthy and looking for the next edge in their peak performance and deep rejuvenation.
When are the live calls?
What happens if I miss the live calls?
What happens during a live call?
Do I really need a group? I'd prefer to do things on my own or have private coaching.
Why is the program 9 months?
There is a 3 months option available if needed.
Do I need to become vegan or vegetarian?
How much time does the program take? I'm busy enough as it is!
Working with Hema, the results come quickly and easily because she guides people to evolve their lifestyle in real time. The reality is you are already waking up, eating, drinking, exercising, sleeping, working, relating. So why not simplify and optimise it all? Interestingly many people report that one of the unexpected results of doing this course is that time seems to open up. Yup – this program doesn’t take time, it gives you time. Sounds weird I know – but it does!
I've tried everything. What if this doesn't work for me?
Every body and every brain has the same physiology. Setting up the conditions for healing is the same in each body and mind.
- A desire for change and growth.
- A willingness to start from where you are.
- A deep knowing you are worth the time and energy.
- A commitment to yourself and your deeper purpose.
This program marries 1) the depth and complexity of 3,000 year old eastern medicine and wisdom in a simplified elegant modern approach with 2) modern science including psychotherapy and behavioural science – for deeply profound outcomes. We use the approach of kaizen – You don’t jump in too deep and fail, but instead, learn to take tiny actions that can be easily integrated into your current life
A bit more about the program and what it includes (although you don’t need to worry about the details of this, it’s more in the background of the 9 habits):
- Chronobiology – When you align to the laws and rhythms of nature there is no way you can fail at achieving optimal health!
- Design Thinking
- Life hacking
- Habit Science – Compound effects
- Dynamic group power – Action takers rub off on you. You don’t even have to be friends. Just having humans on the same path is so powerful. With group power we praise progress. We get carried away by momentum. Undesirable habits fall away naturally like dead leaves off an autumn tree. The group energy carries you through to places you would never have reached on your own and not invested in yourself.
- Coaching – group and laser
When you’re invested with skin in the game so you lean into possibility in a different way than you watch free videos on Youtube forever.
I’m not going to ask you to change anything overnight or even stop the habits that aren’t helping you. I’m going to nudge you in the right direction for …teach you the first intelligent habit and then we practice together. Each habit paves the way for the next one. Each habit has a theory and science piece — if you need it but the ‘quickie videos for busy people’ work on their own.
Within the time your lifestyle will be your medicine and you will be living and breathing regenerative machine and have your body working for you and not against you.
What is the purpose of a 'discovery' call?
A call helps you get clarity on the goals you have for your mind, your body, your health, your wellbeing and your life. We explore the questionnaire you completed in advance of the call. Feedback I’ve had is that these calls are inspiring and motivating. It’s not a sales call. I won’t be trying to sell you anything or talk you into joining the programme, it’s about your health, goals and your future self.
Find freedom from the global frenzy.
Accomplish more in less time.
Awaken deeper purpose.
I want you to do you as best you can… and evolve more freedom and a purposeful future.
Daily vibrancy is the result of consistently applying conscious habits in alignment with nature over time.
And journeying with a group just gives you life goals powerful momentum.
This is my best and most powerful work to date. This process has worked on hundreds of 1-1 clients. This group offering is the cheapest way to get the same results. The price is low for the first round. It will increase in September. The return on investment is of the charts.
How much is it costing your health, relationships and deeper purpose to feel heavy, exhausted, unbalanced, disconnected and not in flow?
Life is too short to go around in circles with any more fad diets, supplements, therapies or self-help. You were meant for more.