Working together to harmonise your relationship to your body, mind and potential. 

Some call it coaching, but I make it more of an experience, a carefully guided process that helps you change your lifestyle habits in a way that has previously eluded you.

Working together to harmonise your relationship to your body, mind and potential.

Some call it coaching, but I make it more of an experience, a carefully guided process that helps you change your lifestyle habits in a way that has previously eluded you.

Ways to work with me

1-1 Coaching

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3 (or 9) month intimate, powerful 1:1 coaching and mentoring for healing, personal growth and life/business momentum.  Either 2 or 3 sessions per month, via phone or Zoom, along with Voxer/email support between sessions.

Deepest support in the process of change and empowerment to bring yourself into alignment with your best version.

Perfect if you crave significant mentorship and guidance to be your best version.

Immersions combines ancient wisdom with impeccable private support and mindset, health and spirituality strategy to catalyse sustainable change.

“Not only is Hema my guide and mentor, she’s a very honest friend and someone I know has my back. I have accessed a level of strength, confidence and power up that had remained elusive up until now. Our enjoyable and fun session are healing and soulful. I have an integrated strength and clear understanding of who I am and how I work to show up as my best. This is the most peace and trust I have felt in all the years and I have tried quite a few courses and retreats! Grounding. Refreshing. Real. Sustainable. Magical. Practical. Wise. Truth with a capital T. The shifts within me are seismic, yet they’ve occurred so gradually and effortlessly. I’ve never felt more held or supported. My life is set for even more joy as I continue practicing all that I know as the teachings are timeless.  Thank you Hema.”

Emma Robertson, Marketing Business Owner

A Spirit That Soars

Your “Spirit” is the way you feel about yourself when no one is looking. Address the root causes that are causing your anxiety, insecurity and worries about what people think.  Feel calm, clear and connected. Simply happy and healthy in mind, body and spirit. 

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Optimise Gut Health

Address the Mind, Body, Spirit & Environment root causes that are causing your digestive issues. Resolve bloating, IBS, constipation and food sensitivities.

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Optimise Hormones

Resolve Issues related to periods, energy, weight, mood, anxiety, depression, sugar cravings, caffeine addictions and beauty issues.

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Fertility Support

Address fertility issues and ensure that your lifestyle is preserving your desire to start a family one day without complications.

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Psychotherapy

Only 2 spots available each month.

This psychotherapy is different.  It’s a new school, holistic & integrative that does no have you talking about your issues forever and takes into account your Mind, Body, Spirit & Environment.

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Ways to work with me

Group Coaching

Vibrancy - The Lifestyle Medicine Program

9 months (3 month option available)

Online group mentoring programme  for successful people to learn the core habits of thriving whilst feeling excellent on the inside.  You will have the energy and mental capacity to do wonderful work in the world; you will have the skills to age with vitality, grace, ease and beauty.

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Questions? Curiosities?

You are invited to get in touch HERE or alternatively you can schedule a time to speak using the button below.

I’m excited to connect with you!

 

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