Kundalini Yoga helps you to experience and express who you are at your most natural and best.
This yoga style is not about mastering postures.
Fitness nor flexibility is required for results.
The power of the breath and simple movement is combined to raise energy in the body for transformation.
- Discover what Kundalini Yoga really is
- Learn Kundalini Yoga classic techniques
- Practice foundation Kundalini Yoga sets which allow you to understand the Kundalini Yoga essentials
- Deepen your practice and understanding as you go along
- Have all your questions answered in a safe and comfortable space
- Learn how to integrate a practice into your everyday life