MIND & HEALTH

 

 

Self-care that makes
the difference.

 

 

Welcome to a refreshingly smart and simple lifestyle approach to become happier and healthier; for leaders, coaches and change-makers who wish to utilise their minds to their upmost potential and contribute meaningful work to the world – without affecting their body or mental ease.

MIND & HEALTH

 

Self-care that makes the difference.

 

Welcome to a refreshingly smart and simple lifestyle approach to become happier and healthier; for leaders, coaches and change-makers who wish to utilise their minds to their upmost potential and contribute meaningful work to the world – without affecting their body or mental ease.

Hello, I’m Hema, multi-skilled therapist since 2011 and founder of
Rhythmic Potential™: The Lifestyle Medicine Method

Intelligent, simple, achievable self-care connecting you to the power of Nature.

Self-care, eating and lifestyle habits that connect you to natural rhythms and laws is a beautiful thing. They bring balance to your hormonal and nervous systems, so you feel as good as you look and naturally:

Boost energy
Balance moods
Restore immunity
Digest without bloating
Sleep through the night 
Age slowly & avoiding the doctors office

 

BLOATING, BRAIN FOG, HEADACHES, WEIGHT – ALL GONE.

“I can eat whatever I like, eliminating food is a distant memory. Although it wasn’t my intention, I have lost the extra weight and kept it off. I still have no brain fog, no headaches, no inflammation and IBS is a thing of the past!  I’m more confident, living more intuitively, I’m in the best shape ever. I know how to take care of myself with the right non-negotiables, for the rest of my life.
~ Dhwani

FROM ANXIOUS, EXHAUSTED & SLUGGISH TO POSITIVE, PEACEFUL, ENERGISED.

Before Hema I was anxious, exhausted, living on auto-pilot and everything felt sluggish. From week 3 with Hema I felt more energy and no mental fog.  I was losing extra weight quite easily too. I honestly feel very well in myself – positive, confident and worthy. I’m consistently more peaceful and energised.  
~ Sam

TRAUMA, INSOMNIA & SELF-SABOTAGING HABITS RESOLVED.

I’m a doctor for the NHS and I’ve been open mouthed since the day I met Hema.  Before Hema I had anxiety, insomnia and trauma that I could not shift through therapies and coaching. I was so worried about my lifestyle, destructive eating habits, my weight, getting diabetes and other hereditary disease. Now I’m making the changes I only dreamed of before for years. Even my 3 year old has noticed a completely different mum.
~ Dr De Silva

Meet Hema 

I’m a therapist and wellbeing specialist who understands transformation from a number of difference lenses.

The successful women and men who come through my doors want to feel better, look better, achieve more and enjoy more.

They’re ready to release outdated moods, patterns, habits & addictions that leave them feeling the same way over and over again – Tired. Overstretched. Lacklustre. Foggy. Anxious. Depleted.

The way they look and feel is starting to consume their thoughts.

And conventional solutions have not worked; supplements, therapies, elimination diets, and they do not wish to become lifelong customers of the pharmaceutical industry.

My clients understand they need to end the cycle of magic bullets and develop better lifestyle habits that work at the root-cause level of their suffering.

With expert-level guidance, my clients release heaviness and overwhelm, feel calm and clear, become attractive again to themselves, comfortable in their skin and enjoy deeper connection.

They live, lead and age with vitality, grace, ease and beauty.

This may sound like a tall order but I’ve done it repeatedly for people just like you.

Meet Hema 

I’m a therapist and wellbeing specialist who understands transformation from a number of difference lenses.

The successful women and men who come through my doors want to feel better, look better, achieve more and enjoy more.

They’re ready to release outdated moods, patterns, habits & addictions that leave them feeling the same way over and over again – Tired. Overstretched. Lacklustre. Foggy. Anxious. Depleted.

The way they look and feel is starting to consume their thoughts and conventional solutions have not worked – supplements, therapies, elimination diets; they

do not wish to become lifelong customers of the pharmaceutical industry.

My clients understand they need to end the cycle of magic bullets and develop better lifestyle habits that work at the root-cause level of their suffering.

With expert-level guidance, my clients release heaviness and overwhelm, feel calm and clear, become attractive again to themselves, comfortable in their skin and enjoy deeper connection.

They live, lead and age with vitality, grace, ease and beauty.

This may sound like a tall order but I’ve done it repeatedly for people just like you.

Banish The Bloat For Good

Simply sign up to receive  – The Causes of Bloating That Aren’t Discussed... it’s not just about food!  

You are about to discover:


20 reasons why you are bloated that nearly no one is talking about 

The truth about how to heal your bloatedness for good and escape the “revolving doors of healing”

Some practical solutions to get started right away

 (You’ll also receive weekly inspiration.  No Wellness fads of New Age nonsense guaranteed).

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