PEACE, ENERGY, FULFILMENT

Get off the treadmill and unfold
next level happiness

Proven therapy & coaching for stressed, overwhelmed women
ready to get into the drivers seat of their life.

 

✓  Resolve anxiety
✓  Let go of patterns, habits and cravings
✓  Sleep soundly
✓  Attain and maintain their ideal body weight
✓  Avoid the doctors office
✓  Have stable, thriving energy throughout the day

 

No New Age fluff or wellness fads guaranteed.

SCHEDULE YOUR FREE CONSULTATION

PEACE, ENERGY, FULFILMENT
 

Get off the treadmill and unfold next level happiness

 

Proven therapy and coaching for stressed, overwhelmed women ready to get into the drivers seat of their lives.


✓ 
Resolve anxiety

✓  Sleep soundly
✓  Let go of habits, patterns & cravings

✓  Attain and maintain their ideal body weight

✓  Avoid the doctors office
✓  Have stable, thriving energy throughout the day
✓  Embrace who you are and why you are here

 

No New Age fluff or wellness fads guaranteed.

BOOK YOUR CONSULTATION

Imagine your future self if you continue feeling frenzied, frazzled, fat and foggy.

 

Driven by habits, patterns and not-enoughness.  Hormones controlling you. Dragged around by drama. No time or space.  Inauthentic in your skin.  Poor connection. Un-nourishing relationships. Wasted dreams. Chronic disease.

 

Life is too short to go round in circles with wellness crazes, modern fads or self-helperie. Don’t be held back by your mind and body. You were created for more.

 

GET CALM, CLEAR & LIT UP WITH EASE

Imagine your future self if you continue frenzied, foggy, fat and frazzled.

 

Driven by habits, patterns and not-enoughness. Hormones controlling you. Dragged around by drama. Inauthentic in your skin. No time or space. Poor connection. Un-nourishing relationships. Wasted dreams. Chronic disease.

 

Life is too short to go round in circles with wellness crazes, modern fads or self-helperie.  Don’t be held back by your mind and body. You were created for more.

 

GET CALM, CLEAR & LIT UP WITH EASE

MEET HEMA

YOUR OPTIMAL (MIND & BODY) HEALTH PRO

Soul Specialist… Energy Expert… Freedom Facilitator…

15 years ago I went on a quest to be free of medication and cure overwhelm, stress and exhaustion. I failed a hundred times and want to help you avoid the hamster-wheel of self-help and fast-track you to what works so you can fulfil your highest vision.

My main message: The mind and body must work together for you to heal and thrive

I now combine the best of eastern medicine and western psychology in an integrative healing practice, championing a holistic approach to removing health barriers and mindset blocks – permanently.

I know exactly how to lead women to calm, clear and lit up using a unique framework combining science and spirituality. I earned this framework through 20 years of personal experience and 10 years of investment into studying with great teachers.

The integration of science and spirituality I share – works.  It is intended to free you at the root-cause level and prevent you from seeking further solutions. 

My clients are doctors to creatives, CEOs to coaches, and all share one thing in common – they wish to be of most value to themselves and contribute to a better world.

I Call It Straight And Am Different To Most "Experts" Out There

 

Multi-disciplinary: Certified Coach, Holistic & Integrative Psychotherapist (HIP), Ayurveda Practitioner (Lifestyle Medicine), Meditation Teacher, Kundalini, Hatha and Tantra Yoga Teacher, Reiki Master Teacher, Nutritionist and Energy Healer.

 

Professionally active since 2011: I don’t believe in fad diets or one-size-fits-all bandaids that leave you dissatisfied. You won’t find New Age, wellness crazes being peddled here.  Veganism doesn’t generate health for everyone!

 

I don’t care for amassing likes or followers, or holding back the truth on the industry issues that nearly nobody is talking about. For example, The Law of Attraction is a trashy version of the truth and is causing harm.  

 

I turn away anyone looking for unrealistic quick fix from joining my premium material, a decision that costs me a lot of money every year. 
.

SEE IF WE'RE A GOOD FIT

Ready for change? I can help you.

It’s time to stop feeling out of control. Make a change, have me consult you in my zone of genius, and rest easy knowing you can wave goodbye to confusion and wasted time.

SCHEDULE A FREE CALL BELOW

Book a 30 minute exploratory chat and let’s see what you are struggling with and whether we like each other!

BOOK A KICKSTART SESSION(S)

Breathe a sigh of relief and work with me to create a plan plus have me turbocharge you in the right direction.

ENJOY A RELIABLE JOURNEY TO WELLNESS

Feel empowered to get on with your plan or join me for a 3-12 month coaching partnership and have me lead you all the way to peace and power.

Current Ways Of Working With Me

 

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2 Week Kickstart - Your Next Step To A Better Life

This is for you if you do not wake up excited to jump out of bed and say YES to life, and you don't know what to do about it.

If you know you are meant for more and you want to feel, be and look, love and show up better - and you are directionless - this session is for you.

Whether you are brand new to personal development or you have tried numerous ways to be the best you can be, by the end of the session you will be clear on what you need to do.

"We cannot solve our problems with the same thinking we used when we created them." Albert Einstein.

"I want to thank you for your help and incredible capacity for love Hema xx" Michelle Ferrarin

TELL ME MORE

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3-12 Month Coaching & Mentoring Partnership

1:1 close knit partnership using therapy, coaching and mentoring for change and empowerment to bring yourself into alignment with your best version.

Perfect if you crave significant mentorship and guidance to be your best version.

Immersions combines ancient wisdom with impeccable private support and mindset, health and spirituality strategy to catalyse sustainable change.

“Not only is Hema my guide and mentor, she’s a very honest friend and someone I know has my back. I have accessed a level of strength, confidence and power up that had remained elusive up until now. Our enjoyable and fun session are healing and soulful. I have an integrated strength and clear understanding of who I am and how I work to show up as my best. This is the most peace and trust I have felt in all the years and I have tried quite a few courses and retreats! Grounding. Refreshing. Real. Sustainable. Magical. Practical. Wise. Truth with a capital T. The shifts within me are seismic, yet they’ve occurred so gradually and effortlessly. I’ve never felt more held or supported. My life is set for even more joy as I continue practicing all that I know as the teachings are timeless.  Thank you Hema.”

Emma Robertson, Marketing Business Owner

Join the waitlist by applying HERE

Part Of A Minority of Experts Revolutionising Personal Transformation

I make a stand against quick, superficial fixes that are promoted in traditional counselling, therapy, coaching and healing. I call it ‘dealing in truth’.  Clinical research shows that mindfulness, CBT and counselling are often not enough when used on their own and leave the individual needing further help as soon as 3 months later.

Here the approach is quite the opposite and is designed to work at depth.  This means that clients are freed from the cycle of seeking solutions and empowered with the right knowledge and tools to look after themselves for the rest of their lives.

I am proud of my record because I don’t make promises I can’t fulfil. One of the messages is that lasting, positive change is only possible when mind, body and spirit work together in harmony with one’s environment.  Only then do we truly take back our power, once and for all.

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Truly Holistic

By ‘holistic’ I mean that we work within a coherent mind-body-spirit-environment model which recognises that unless the needs of the individual are addressed in all four of these areas, then success and balance cannot be sustainably achieved.

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Integrative

Not only do I ‘integrate’ the major psychological theories and approaches but I also integrate seemingly unrelated disciplines, which in fact do impact on wellbeing. These include: hydrotherapy, diet and nutrition, metaphysics, epigenetics, orthomolecular medicine, neuroscience and neurotheology, to name a few.

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Person-Specific

Person specific: although we have a VERY clear model and approach, I always adapt to the individual.  The model is flexible and fluid because the ‘one size fits all’ approach does not work.  Life-events that have led to one individual’s problem may require greater sensitivity, time and empathy to achieve the desired results. So realistic timescales are taken into account with progress reviewed at regular intervals but I am not driven by the clock.

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Results-Driven

There is a movement towards shorter therapy and solutions in the healing, psychotherapy, counselling and coaching world.  I don’t believe in timescales. Experience teaches that two people can come into therapy looking for a resolution for their anxiety, and one individual may find their solution in 6–12 weeks and another could take 6-12 months.

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Unique

I offer a unique and unusual arrangement of many traditions and disciplines. My approach doesn’t pretend that one modality has all the answers. 

Sustainably resolve

Sustainably 
Resolve

STRESS
ANXIETY
LOW-CONFIDENCE
WORRY
CRAVINGS & ADDICTIONS

DEPRESSION

LACK OF MEANING OR PURPOSE
SELF-DOUBT
INDECISION
LACK OF INTUITION

DISCONNECTION
LONELINESS

TRAUMA
FEAR

 

GUT HEALTH
DIGESTIVE ISSUES
WEIGHT ISSUES
BURN OUT
FOOD INTOLERANCE
LOW ENERGY
INFLAMMATION
BRAIN FOG

SLEEP DISORDERS
AUTOIMMUNE DISORDERS

HORMONAL IMBALANCES
SKIN CONDITIONS
INFERTILITY
IBS

STRESS
HIGH-FUNCTIONING ANXIETY
CONFIDENCE
ENERGY BLOCKS
WORRY
CRAVINGS & ADDICTIONS

DEPRESSION

LACK OF MEANING OR PURPOSE
SELF-DOUBT
INDECISION
LACK OF INTUITION

DISCONNECTION
LONELINESS

TRAUMA
FEAR

 

GUT HEALTH
DIGESTIVE ISSUES
WEIGHT ISSUES
BURN OUT
FOOD INTOLERANCE
LOW ENERGY
INFLAMMATION
BRAIN FOG

SLEEP DISORDERS
AUTOIMMUNE DISORDERS

HORMONAL IMBALANCES
SKIN CONDITIONS
INFERTILITY
IBS

And fortify immunity against autoimmune disease, heart disease, stroke, cancer, diabetes, obesity and arthritis, some of the most common and preventable of all health problems.

And fortify immunity against autoimmune disease, heart disease,
stroke, cancer, diabetes, obesity and arthritis – 
some of the most common and preventable of all health problems.

Success Stories

“Open-mouthed in amazement since the day I met you!”

“I’m more confident and clearer internally than ever. It’s a miracle, my mind state before and after and even my daughter noticed the calm. Trauma, fear, anxiety gone, I’ve made changes I’d only dreamed before with other therapies. Your work is truly amazing.”

– Rani de Silva, Doctor, Birmingham

“Clear, strong and connected”

I’m a successful business over. I found Hema after developing chronic health conditions from overwork and bad habits which over time proved to be disastrous.  I’m a completely different place now and would be happy to answer any questions you may have about working with Hema.

– Sabine Klar, Fingerfilm Verlag, Berlin

“I show up fully and believe I am more than enough”

“Hema knows exactly what she is doing. She’s there for you in a way you didn’t know you needed. I’ve resolved anxiety, fear and the shitty relationship I had with myself.  I know how to take care of myself can hear my intuition and confidently make decisions. Hema is the most amazing investment into your life. “

– Mariyha Iqbal, Health Professional, Birmingham

“Balanced, healthy and positive like never before”

“I’ve healed blocks I had no idea about, shifted depression and powerless into clarity and a deep sense of peace.  I’m now more fully present in my life and business.  Hema was the last resort and I’m so glad I didn’t give up!

– Gabriella, Entrepreneur, Berlin

 

 

 

 

 

If you know that the way you are living is not sustainable
That you need to make 2021 the year when you started being true to yourself
I am here for you

 

 

 

 

 

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Don’t wait to feel happy, generate happy now

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Original content. No New-Age fluff or wellness crazes guaranteed.

IT'S TIME TO GETOFF THE HAMSTER WHEEL OF HEALING & SELF-HELP

Finally learn the truth of transformation that nearly no one is talking about. Discover 7 MUST KNOWS and 7 MUST DOS to be naturally high and happy for no reason - even when no one is looking.

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