WELCOME

You are in the right place if you wish to manage stress, overcome anxiety, and restore your energy, focus, and sense of purpose. You are ready to let go of outdated moods, behaviours, and cravings that have kept you feeling out of sorts over and over again.

The Holistic Psychotherapy & Counselling I offer can help you. Issues such as Stress, Anxiety, Low Mood., ADHD, Trauma and Confidence Issues are resolved, not in endless talking therapy but by addressing mind and body together. Without the whole of you working harmoniously, it’s hard to achieve lasting healing and well-being.

For stress related health conditions such as IBS, PCOS and auto-immune disorders, my Health & Lifestyle Coaching can help you create a healthier future. As we clear the congestion in your body and mind, you’ll experience a clear inner space. The yogis call this state Sukha. The experience is vibrant aliveness whereby you rediscover the best of you. 

ABOUT ME

As a former corporate professional turned therapist specialising in mind-body-spirit health,  I help stressed and overwhelmed professionals, business-owners, students and creatives.

In my care, you’ll wake up feeling balanced and in control of how you feel and function. No more overthinking which therapy, trend, or fad to try next. Say farewell to inner conflicts with mood, energy, focus and motivation. Yes it’s a tall order, but I’ve done it for hundreds of men and women since 2011.