MENTAL CLARITY, EMOTIONAL RESILIENCE & PHYSICAL VIBRANCY 

 

FEEL HAPPY ABOUT YOURSELF,
BY YOURSELF

Get your elegant, time-tested, step-by-step plan to feel deep peace and
genuine happiness (even when no one is looking).

START HERE

MENTAL CLARITY, EMOTIONAL RESILIENCE, PHYSICAL VIBRANCY

 

FEEL HAPPY ABOUT YOURSELF,
BY YOURSELF


Get your precise, time-tested step by step plan to deep peace and genuine happiness

– even when no-one is looking, in this messy world.

START HERE

What if you could achieve more without it affecting your health & figure?

You are here because you’re tired of feeling rubbish and isolated in your struggle.

You’re driven by outdated moods, habits and patterns.  You’re settling with stress and anxiety because you’ve been so busy. Your body is signalling to you that you need to make changes.

Conventional methods like talk therapies, fad diets and pharmaceuticals temporarily bandage your symptoms, until you go back to feeling shit again.

Life is too short to fight your demons alone. Beneath the noise and clutter, your best version waits to soar.  You’ve probably never met her and you would be shocked when you do!

 

What if you could achieve more without it affecting your health & figure?

You are here because you’re tired of feeling rubbish and isolated in your struggle.

You’re driven by outdated moods, habits and patterns.  You’re settling with stress and anxiety because you’ve been so busy. Your body is signalling to you that you need to make changes.

Conventional methods like talk therapies, fad diets and pharmaceuticals temporarily bandage your symptoms, until you go back to feeling shit again.

Life is too short to not feel incredible in your skin. Beneath the noise and clutter, your best version waits to soar.  You’ve probably never met her and you would be shocked when you do!

 

Hi! I’m Hema Neer –
Optimal Mind & Body Strategist

As an ex-corporate manager turned life transformation genius, I’m here to simplify your life with the precise steps you need to resolve anxiety, sleep soundly, attain and maintain your ideal weight, avoid the doctors office, relieve pain and have stable, thriving energy throughout each day – permanently.

Over 10 years I have had the privilege of accelerating the health and wellbeing of professionals who want to be of most value to the world – from doctors to creatives to CEOs to coaches.

You can view my multi-disciplinary qualifications HERE.

My main message: When the mind and body work together, when science meets spirituality, you can truly unfold your happiest and healthiest version and end the search for cures.

15 years ago, on a quest to cure my depression and feel happy, I studied many disciplines “to fill in the missing links” including CBT, EFT, hypnosis, meditation, kundalini yoga, tantra, reiki and nutrition…all valuable approaches but limited in their results.

I now combine the best of eastern medicine and western psychology in an integrative healing practice, championing a holistic approach to removing health barriers and mindset blocks at the root-cause level – to help you feel calm, clear, vibrant and free.

I am a deep advocate of the life changing power of the Indian Vedic Sciences of Life – time-tested, transformational systems of health and nourishment to help humans develop robust immunity and resilience to the stressors of the 21st century.

If ‘take your power back’ wasn’t such a terrible New Age cliché, it would be my promise to you! I’m so glad you found me, reach out anytime…

 

Hi! I’m Hema Neer –
Optimal Mind & Body Strategist

As an ex-corporate manager turned life transformation genius, I’m here to simplify your life with the precise steps you need to resolve anxiety, sleep soundly, attain and maintain your ideal weight, avoid the doctors office, relieve pain and have stable, thriving energy throughout each day – permanently.

Over 10 years I have had the privilege of accelerating the health and wellbeing of professionals who want to be of most value to the world – from doctors to creatives to CEOs to coaches.

You can view my multi-disciplinary qualifications HERE.

My main message: When the mind and body work together, when science meets spirituality, you can truly unfold your best version and end the search for cures.

15 years ago, on a quest to cure my depression and feel happy, I studied many disciplines “to fill in the missing links” including CBT, EFT, hypnosis, meditation, kundalini yoga, tantra, reiki and nutrition…all valuable approaches but limited in their results.

I now combine the best of eastern medicine and western psychology in an integrative healing practice, championing a holistic approach to removing health barriers and mindset blocks at the root-cause level – to help you feel calm, clear, vibrant and free.

I am a deep advocate of the life changing power of the Indian Vedic Sciences of Life – time-tested, transformational systems of health and nourishment to help humans develop robust immunity and resilience to the stressors of the 21st century.

If ‘take your power back’ wasn’t such a terrible New Age cliché, it would be my promise to you! I’m so glad you found me, reach out anytime…

WARNING: I call it straight and am different to most “experts” out there

WARNING: I call it straight and am different to most “experts” out there

✓ I work at DEPTH. My 360° approach addresses all of you – body, mind, soul & purpose. Heal your blindspots in these vital, interconnected pillars and get off the hamster wheel of self-help and wave goodbye to healing.

✓ I turn away anyone looking for unrealistic quick fix from joining my premium material, a decision that costs me a lot of money every year. Rapid transformation for long-standing issues is simply not possible.

 

✓ This isn’t typical New Age fluff or wellness fads being peddled out there.  Self-knowledge and removal of waste gives access to optimal health and real power..

 

Deeper Solutions
Designed To Set You Free

I’m part of a minority of therapists across the globe advocating a revolution in personal transformation. I call it “dealing in Truth”.  I am making a stand against quick, superficial fixes that are promoted in traditional counselling, therapy, coaching and healing. Conventional techniques are often inefficient and in many cases keep the individual trapped and addicted on the hamster wheel of self help.

My approach is quite the opposite. By using a multi-disciplinary, integrative, holistic and person specific approach which works at depth, the individual is freed from the cycle of seeking solutions and is appropriately empowered with the right knowledge and tools to live a life of sustainable success with health and balance backing them all the way.

 

Deeper Solutions Designed To Set You Free

I’m part of a minority of therapists across the globe advocating a revolution in personal transformation. I call it “dealing in Truth”.  I am making a stand against quick, superficial fixes that are promoted in traditional counselling, therapy, coaching and healing. Conventional techniques are often inefficient and in many cases keep the individual trapped and addicted on the hamster wheel of self help.

My approach is quite the opposite. By using a multi-disciplinary, integrative, holistic and person specific approach which works at depth, the individual is freed from the cycle of seeking solutions and is appropriately empowered with the right knowledge and tools to live a life of sustainable success with health and balance backing them all the way.

Sustainably resolve

Sustainably 
Resolve

STRESS
HIGH-FUNCTIONING ANXIETY
CHRONIC ANXIETY
CONFIDENCE
ENERGY BLOCKS
WORRY
CRAVINGS & ADDICTIONS

DEPRESSION

LACK OF MEANING OR PURPOSE
SELF-DOUBT
INDECISION
LACK OF INTUITION

DISCONNECTION
LONELINESS

TRAUMA
FEAR

 

GUT HEALTH
DIGESTIVE ISSUES
OVERWEIGHTNESS
BURN OUT
FOOD INTOLERANCE
LOW ENERGY
INFLAMMATION
BRAIN FOG

SLEEP DISORDERS
AUTOIMMUNE DISORDERS

HORMONAL IMBALANCES
SKIN CONDITIONS
INFERTILITY
IBS

STRESS
HIGH-FUNCTIONING ANXIETY
CHRONIC ANXIETY
CONFIDENCE
ENERGY BLOCKS
WORRY
CRAVINGS & ADDICTIONS

DEPRESSION

LACK OF MEANING OR PURPOSE
SELF-DOUBT
INDECISION
LACK OF INTUITION

DISCONNECTION
LONELINESS

TRAUMA
FEAR

 

GUT HEALTH
DIGESTIVE ISSUES
OVERWEIGHTNESS
BURN OUT
FOOD INTOLERANCE
LOW ENERGY
INFLAMMATION
BRAIN FOG

SLEEP DISORDERS
AUTOIMMUNE DISORDERS

HORMONAL IMBALANCES
SKIN CONDITIONS
INFERTILITY
IBS

And enjoy success, take care of yourself
in a smart and sophisticated way 
plus
avoid autoimmune & heart disease, stroke,
cancer, diabetes, obesity and arthritis –
some of the most common, costly and preventable
of all health problems.

And enjoy high achievement, take care of yourself in a smart and sophisticated way

plus avoid autoimmune & heart disease, stroke, cancer, diabetes, obesity and arthritis

– some of the most common, costly and preventable
of all health problems.

Benefits of the Approach

I am proud of my record because I don’t make promises I can’t fulfil. The message I share is that simple; sustainable solutions are only possible when mind and body work together, and both are cleared of waste.  Only then do we take back our power.

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Truly Holistic

By ‘holistic’ I mean that we work within a coherent mind-body-spirit-environment model which recognises that unless the needs of the individual are addressed in all four of these areas, then success and balance cannot be sustainably achieved.

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Integrative

Not only do I ‘integrate’ the major psychological theories and approaches but I also integrate seemingly unrelated disciplines, which in fact do impact on wellbeing. These include: hydrotherapy, diet and nutrition, metaphysics, epigenetics, orthomolecular medicine, neuroscience and neurotheology, to name a few.

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Person-Specific

Person specific: although we have a VERY clear model and approach, I always adapt to the individual.  The model is flexible and fluid because the ‘one size fits all’ approach does not work.  Life-events that have led to one individual’s problem may require greater sensitivity, time and empathy to achieve the desired results. So realistic timescales are taken into account with progress reviewed at regular intervals but I am not driven by the clock.

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Results-Driven

There is a movement towards shorter therapy and solutions in the healing, psychotherapy, counselling and coaching world.  I don’t believe in timescales. Experience teaches that two people can come into therapy looking for a resolution for their anxiety, and one individual may find their solution in 6–12 weeks and another could take 6-12 months.

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Person-Specific

Person specific: although we have a VERY clear model and approach, I always adapt to the individual.  The model is flexible and fluid because the ‘one size fits all’ approach does not work.  Life-events that have led to one individual’s problem may require greater sensitivity, time and empathy to achieve the desired results. So realistic timescales are taken into account with progress reviewed at regular intervals but I am not driven by the clock.

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Unique

I offer a unique and unusual arrangement of many traditions and disciplines. My approach doesn’t pretend that one modality has all the answers. 

The online space is filled with self-made experts.  Many are well-meaning, ineffective but a small percentage simply dangerous.

Women are more diseased and exhausted than ever, with their root-issues going unresolved, which is unacceptable and preventable.

Why you should listen to me over the countless other voices spouting health and healing knowledge bombs?
Let me give you the short answer:

❖ I don’t believe in fads or modern diets or one-size-fits-all strategies that leave you feeling empty or dissatisfied.
❖ I don’t care for amassing followers, or holding back the truth you need to hear about the transformation world.
❖ I am here to free you and not get you addicted to magic bullets and searching for the next holy grail.
❖ I don’t care for western “medicine” unless I need a brain transplant! My GP wrote to me asking me for my whereabouts as I ‘hadn’t been seen in surgery’ for years.
❖ I teach you how to own your sanity, age healthily and run your life and business from a place of femininity and ease.
❖ I empower you with a clear start-to-finish process with the aim to free you and wave goodbye to me and seeking further solutions.

Truly Holistic, Person Specific & Integrative Solution

Lasting change and breakthrough starts when we consider all that we are – mind, body, soul (the part of us that experiences when no one is looking) and environment. The four have a magical way of synergising to create transformation that no one quadrant could achieve alone.

I offer a long-lasting, precision solution to resolve symptoms so you can get back to making a contribution while taking care of yourself in an elegant, time-tested way.

The truth is you don’t have to choose between ambition or mastering the ease and flow in your life. It’s time for discomfort to go. I’ll show you how to fill that new space with recurring, increasing windfalls of success supported by balance.

Truly Holistic, Person
Specific & Integrative Solution

Lasting change and breakthrough starts when we consider all that we are – mind, body, soul (the part of us that experiences when no one is looking) and environment. The four have a magical way of synergising to create transformation that no one quadrant could achieve alone.

I offer a long-lasting, precision solution to resolve symptoms so you can get back to making a contribution while taking care of yourself in an elegant, time-tested way.

The truth is you don’t have to choose between ambition or mastering the ease and flow in your life. It’s time for discomfort to go. I’ll show you how to fill that new space with recurring, increasing windfalls of success supported by balance.

Work With Me

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Light Up Kickstart - All Welcome

This is for you if you don't feel on top of the world and you don't know what to do about it.  If you know you are meant for more and you want to feel, be and look, love and show up better - and you are directionless - this session is for you. Whether you are brand new to personal development or you have tried numerous ways to be the best you can be, by the end of the session you will be clear on what you need to do.

"We cannot solve our problems with the same thinking we used when we created them." Albert Einstein.

"I want to thank you for your help and incredible capacity for love Hema xx" Michelle Ferrarin

TELL ME MORE

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1:1 6 month coaching & mentoring - By Application

1:1 coaching and mentoring for change and empowerment to bring yourself into alignment with your best version.

Perfect if you crave significant mentorship and guidance to be your best version.

Immersions combines ancient wisdom with impeccable private support and mindset, health and spirituality strategy to catalyse sustainable change.

“Not only is Hema my guide and mentor, she’s a very honest friend and someone I know has my back. I have accessed a level of strength, confidence and power up that had remained elusive up until now. Our enjoyable and fun session are healing and soulful. I have an integrated strength and clear understanding of who I am and how I work to show up as my best. This is the most peace and trust I have felt in all the years and I have tried quite a few courses and retreats! Grounding. Refreshing. Real. Sustainable. Magical. Practical. Wise. Truth with a capital T. The shifts within me are seismic, yet they’ve occurred so gradually and effortlessly. I’ve never felt more held or supported. My life is set for even more joy as I continue practicing all that I know as the teachings are timeless.  Thank you Hema.”

Emma Robertson, Marketing Business Owner

Join the waitlist by applying HERE

Sustainable
Success Stories

“Open-mouthed in amazement since the day I met you!”

“I’m more confident and clearer internally than ever. It’s a miracle, my mind state before and after and even my daughter noticed the calm. Trauma, fear, anxiety gone, I’ve made changes I’d only dreamed before with other therapies. Your work is truly amazing.”

– Rani de Silva, Doctor, Birmingham

“Clear, strong and connected”

I’m a successful business over. I found Hema after developing chronic health conditions from overwork and bad habits which over time proved to be disastrous.  I’m a completely different place now and would be happy to answer any questions you may have about working with Hema.

– Sabine Klar, Fingerfilm Verlag, Berlin

“I show up fully and believe I am more than enough”

“Hema knows exactly what she is doing. She’s there for you in a way you didn’t know you needed. I’ve resolved anxiety, fear and the shitty relationship I had with myself.  I know how to take care of myself can hear my intuition and confidently make decisions. Hema is the most amazing investment into your life. “

– Mariyha Iqbal, Health Professional, Birmingham

“Balanced, healthy and positive like never before”

“I’ve healed blocks I had no idea about, shifted depression and powerless into clarity and a deep sense of peace.  I’m now more fully present in my life and business.  Hema was the last resort and I’m so glad I didn’t give up!

– Gabriella, Entrepreneur, Berlin

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Original content. No New-Age fluff or wellness crazes guaranteed.

IT'S TIME TO GETOFF THE HAMSTER WHEEL OF HEALING & SELF-HELP

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