Almost all stress, anxieties, low moods or chronic physical symptoms can be traced back to deeply ingrained patterns formed over time.
These long-established patterns shape your emotions, thoughts, and interactions, leading to frustrations, as if something vital is always missing.
This tangled web of frustrations can be debilitating, but my sessions untie the knots. We identify your patterns and their core conflicts, then systematically address them, paving the way for real change.
My method is targeted, strategic, and tailored to you. It's a proven approach, successfully helping thousands for over 30 years.
My method is for those who see through fads, wellness consumerism, and quick-fix promises, seeking a timeless way forward for their well-being.
I empower individuals back home to themselves, guiding them through anxiety, depression, and stress - whether from work, relationships, or life's complexities. I also support those facing neurodiversity, eating disorders, self-esteem, and confidence issues.
Crucially, I address the physical foundations of well-being. This includes gut imbalances, hormonal issues like PCOS, inflammatory conditions, and autoimmune challenges that manifest as IBS, skin problems, chronic fatigue, frequent illness, or fertility concerns. My "lifestyle medicine method" ensures your mind and body receive the correct conditions in the correct order to heal naturally.
Session Details
I offer short-term, medium and long-term options.
Sessions are 60 minutes either in-person or via Googlemeet or Zoom.
Please contact me to schedule a free consultation, in which we’ll discuss your specific desires for change.
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Fees: Sliding scale, payable in advance.
Address: Siha Dental, 157 Askew Road London W12 9AU
A forward thinking approach
We’re a mix of our biology and our biography, and healing requires addressing both.
The process I use blends the six main psychotherapeutic approaches - Humanistic (Client-Centered), Psychodynamic, Cognitive Behavioural Therapy, Gestalt, Transactional Analysis and Existentialism.
However, we don’t just address your mind. Health is a like a table with 4 legs, each representing mind, body, spirit and environment – and each needs to be strong and stable to feel your best.
The process also weaves in the latest scientific discoveries that help to solve modern health challenges, including Epigenetics, Psychoneuroimmunology and Quantum Science.
Crucially, we address your lifestyle - from your diet, sleep, gut, liver, inflammation and nervous system - because without this lasting change is not possible, and we do this in a non-mainstream, non-generic way.
“The cure of a part should not be attempted without the treatment of a whole.
No attempt should aim to cure the body without the soul. If the head and body
are to be healed, then you must begin by curing the mind – that is the first thing.
Let no one persuade you to cure the head (the body)
until they have first given you their soul to be cured, for
this is the great error of our day in the treatment of the human body –
that the physicians first separate the soul from the body.”
Plato (428BC-347BC)