Almost every interaction we have is influenced by habits that have been ingrained in us from the time we were young.
It's why we often attract partners with similar characteristics, have the same kinds of frustrations with colleagues, and play out the same fights with loved ones over and over again.
This tangled web of frustrations can be debilitating, and my sessions can loosen the knot. My approach to therapy is targeted, strategic, and specific to you. We name the frustrating patterns, identify the core conflicts behind the patterns, then systematically address them in a soulful, human and trustworthy way.
Session Details
I offer both short-term and long-term therapy to fit your needs best.
Sessions are 60 minutes and take place online via Zoom or in person in London W12.
Fees: Sliding scale, payable in advance.
Contact me to schedule an initial conversation with no obligation to start sessions with me.
We are biology and biography, and effective healing requires both.
However health involves more than the mind and body. It rests on four interconnected pillars - mind, body, spirit, and environment - and just like a table, stability in each is necessary for you to flourish.
The process I use blends the six main psychotherapeutic approaches - Humanistic (Client-Centered), Psychodynamic, Cognitive Behavioural Therapy, Gestalt, Transactional Analysis and Existentialism.
The process also weaves in the latest scientific discoveries that help to solve modern health challenges, including Epigenetics, Psychoneuroimmunology and Quantum Science.
Crucially, we address your lifestyle - from your diet, sleep, gut, liver, inflammation and nervous system - because without this lasting change is not possible, and we do this in a non-mainstream, non-generic way which includes Ayurvedic and timeless principles.
“The cure of a part should not be attempted without the treatment of a whole.
No attempt should aim to cure the body without the soul. If the head and body
are to be healed, then you must begin by curing the mind – that is the first thing.
Let no one persuade you to cure the head (the body)
until they have first given you their soul to be cured, for
this is the great error of our day in the treatment of the human body –
that the physicians first separate the soul from the body.”
Plato (428BC-347BC)