Almost every difficult emotion or behaviour we have is influenced by habits ingrained in us from the past.
It’s why we often attract situations with similar characteristics, have the same kinds of frustrations with ourselves and others, and play out the same conflicts on loop internally or with loved ones.
This tangled web of frustrations can be debilitating and my sessions loosen the knot. We name the patterns, identify the core conflicts behind the patterns, then systematically address them.
The method I use is targeted, strategic and specific to you. The method has successfully helped thousands of people for 30+ years.
I enjoy helping with the following:
Anxiety and panic
Depression and low mood
Stress (Relationship, workplace and Covid-19 related)
Neurodiversity
Eating disorders
Self-esteem and confidence
You might need precise health coaching to heal and balance your body for issues such as:
Digestive Issues
Skin conditions
Fatigue
Belly fat
Insomnia
Autoimmune disorders
Getting sick when everyone else does
If you are taking supplements, doing the gym classes and your body is still ‘not working’, then I’m sure I can help you. Just get in touch for a quick conversation and let’s discuss your struggles and see if it’s the right fit.
Session Details
I offer short-term, medium and long-term options.
Sessions are 60 minutes either in-person or via Googlemeet or Zoom.
Please contact me to schedule a free consultation, in which we’ll discuss your specific desires for change.
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Fees: Sliding scale, payable in advance.
Address: Siha Dental, 157 Askew Road London W12 9AU
A forward thinking approach
We’re a mix of our biology and our biography, and healing requires addressing both.
The process I use blends the six main psychotherapeutic approaches - Humanistic (Client-Centered), Psychodynamic, Cognitive Behavioural Therapy, Gestalt, Transactional Analysis and Existentialism.
However, we don’t just address your mind. Health is a like a table with 4 legs, each representing mind, body, spirit and environment – and each needs to be strong and stable to feel your best.
The process also weaves in the latest scientific discoveries that help to solve modern health challenges, including Epigenetics, Psychoneuroimmunology and Quantum Science.
Crucially, we address your lifestyle - from your diet, sleep, gut, liver, inflammation and nervous system - because without this lasting change is not possible, and we do this in a non-mainstream, non-generic way.
“The cure of a part should not be attempted without the treatment of a whole.
No attempt should aim to cure the body without the soul. If the head and body
are to be healed, then you must begin by curing the mind – that is the first thing.
Let no one persuade you to cure the head (the body)
until they have first given you their soul to be cured, for
this is the great error of our day in the treatment of the human body –
that the physicians first separate the soul from the body.”
Plato (428BC-347BC)