Almost all our emotional struggles are shaped by patterns formed long ago.
It's why we keep attracting the same kinds of partners, having the same arguments, feeling the same frustrations at work.
My sessions help you to name the frustrating patterns, understand and work through them — honestly, humanly, and for good.
Sessions
Sessions are 50-60 minutes and usually take place weekly on Zoom or in West London W12.
I offer both short-term and longer-term therapy, depending on what you’re looking for and what feels most useful.
Fees depend on the level of support you're looking for. To find out more or to book an initial conversation, just get in touch.
We are biology and biography, and effective healing requires both.
Actually, good health involves more than the mind and body. It rests on four interconnected pillars - mind, body, spirit, and environment - and just like a table, stability in each is necessary for you to flourish.
The process I use blends the six main psychotherapeutic approaches - Humanistic (Client-Centered), Psychodynamic, Cognitive Behavioural Therapy, Gestalt, Transactional Analysis and Existentialism.
The process also weaves in the latest scientific discoveries that help to solve modern health challenges, including Epigenetics, Psychoneuroimmunology and Quantum Science.
Crucially, we address your lifestyle - from your diet, sleep, gut, liver, inflammation and nervous system - because without this lasting change is not possible, and we do this in a non-mainstream, non-generic way which includes Ayurvedic and timeless principles.
“The cure of a part should not be attempted without the treatment of a whole.
No attempt should aim to cure the body without the soul. If the head and body
are to be healed, then you must begin by curing the mind – that is the first thing.
Let no one persuade you to cure the head (the body)
until they have first given you their soul to be cured, for
this is the great error of our day in the treatment of the human body –
that the physicians first separate the soul from the body.”
Plato (428BC-347BC)