An Introduction to Reiki Energy

An Introduction to Reiki Energy

We are all born with the power to heal ourselves. Our bodies are in a constant state of maintaining balance. Reiki is energy that connects our higher self with everything around us. In the past, our ancestors had an innate wisdom that they used to heal themselves and...

What is Kundalini Yoga?

There are many types of yoga and they all have the same goal – union between you as an individual and the Universe. Yoga means ‘Union’. Kundalini Yoga has it’s own way to getting you to that union. Kundalini Yoga is a system of physical...
Finding Beauty as a Strategy for Survival

Finding Beauty as a Strategy for Survival

“The world is holy. We are holy. All life is holy. Daily prayers are delivered on the lips of breaking waves, the whisperings of grasses, the shimmering of leaves.” – Terry Tempest Williams   As I do my best to help shape the world around me into a slightly...
Blooming

Blooming

Yoga expands one’s circumference and enriches the field of reality. The practice gives more substance, quality, manifestation and action. When you practice yoga you are reconnecting to your innate light. The more we are willing to express unique qualities...
Just Be

Just Be

  Digging for the Truth – A Glimmer of Hope A storm blows through my mind, I am dragged away to the past, present and future. Memories are grabbing hold of me like the cold iron fist of winter. Worry engulfs me as if I am drowning in a lake, and the fear is...